Summer is in 100 DAYS! Challenge yourself. Stay consistent for 100 days! These are express workouts! No equipment needed EVER. Do them wherever and WHENEVER. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use these 100 DAYS to freshen up your regular routine, get some new ideas and stay in shape.
You can also join this program via the mobile app.