FIRST CLASS

WE ARE LOOKING FORWARD TO SEEING YOU ON YOUR FIRST DAY!

 

We understand the first day of group training may feel a bit intimidating; new gym, new people, new exercises, but do not fear, we are here to make your experience a success.

PLEASE MAKE SURE TO FOLLOW THESE STEPS BELOW BEFORE GETTING STARTED.

  1. Please download the Bodied Bootcamp app - APPLE, or GOOGLE STORE.

  2. Schedule your Welcome Call to go over the Bodied Bootcamp resources and app instructions.  

  3. You will need to book every session on this app before coming in. We will not take walk-ins to manage class size.

  4. Please only bring in essentials such as water and a towel.

  5. Make sure to sign in to the training session BEFORE the start time so you don’t get marked as a no-show. 

  6. Wash and/or sanitize your hands before and after each training session.

  7. After the session please clean all of your equipment and return them to the proper area.

Thank you for your cooperation, we appreciate it and look forward to working with you. If there’s anything else we can do for you, feel free to call or text us at (513) 512-5982

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Here are a few tips to ensure you have a great training experience.

Comfortable clothing: We recommend wearing light, moisture-absorbing fabric. Tank tops, t-shirts, shorts, leggings – whatever you find comfortable to train in. When it comes to footwear, running shoes are OK, but cross-training shoes will be your best bet, as your workout will be composed of multiple disciplines, such as running, jumping,  and strength training, and you want a shoe that will support you.

Pre-workout fuel ideas:  We recommend that you eat light prior to your workouts.  If you DO choose to eat a small meal before you workout, what do you LIKE to eat? Choose energizing foods you enjoy and know you digest easily, and consume it 1-2 hours before working out. If you need a general guideline, we generally recommend that a healthy mixed meal consist of protein-rich foods,  vegetables, handfuls of fruits and/or carbohydrate-rich foods, and healthy fats. If you need some ideas of what foods go with each category, check out the ideas in the Bodied Bootcamp app.

Post-workout fuel ideas: You’re in luck, because our post-workout meal guidelines are the SAME as in our pre-workout meal! And why is that, you ask? At Bodied Bootcamp we believe in doing the simple things consistently and doing them well, and that includes nutrition. Enjoy a healthy mixed meal (see above) 1-2 hours after working out.

 

H2o: Hydration is very important for living a healthy life and being well hydrated will help your performance throughout. Please make sure to drink plenty of water before, during and after the workout.

Arriving on Your First Day

There is parking available in the parking lot in front of the building.

We recommend arriving 5-10 minutes prior to get acquainted with the Trainer and the gym.

It is very important to always arrive at least 5 minutes before the workout time to

ensure you will be on time for the warm-up.

 

Please bring your own water. We also have a machine to refill bottles if needed.

Train Safely - Our Number One Priority

Bodied Bootcamp is a group training facility, offering customized workouts to help our clients achieve their goals. Our group training consists of full body strength and conditioning workouts. We always recommend to seek physician approval before getting started on a new exercise routine. The Bodied Bootcamp trainers are certified through reputable personal training organizations. Our number one priority is the safety of our clients. We strive to provide a premium service which includes a safe and clean environment. It is important to us that our facility, equipment, and surfaces are satisfying to the client and we highly encourage if unsatisfying, please notify the trainer right away so that any issues may be resolved. 

 

Lastly, be aware of how you are feeling during the workout. Your trainer seeks to encourage and challenge you  throughout the workout but only you can know what feels uncomfortable or painful. If at any time you experience any pain or discomfort, please let the trainer know what you are feeling and what is causing discomfort so the exercise may be modified.  If you feel lightheaded or faint during the workout, please don’t hesitate to ask for assistance and immediately stop the workout.

You're All Set!  Let's Get It!