Meet the Owner

Meet the CEO

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Liv's exuberant training method incorporates various techniques including: mindful eating, mindset and self awareness, strength training, body weight exercises, high intensity interval training, sprinting, and calisthenics.

Her clients see and feel the RESULTS! Liv enjoys instructing workouts that are always different while at the same time keeping exercise fun and exciting! Liv is extremely passionate about inspiring individuals of all ages to be the best that they can be every single day.